Food labels for animal-based products can be confusing and misleading. Understanding the various labels and their meaning can help consumers make informed decisions about the food they purchase. In this article, we will discuss four common labels: (organic, grass-fed, grain-fed, Non-GMO, and Pasture raised). Does just having “Organic” label mean you will get the best product out there?
Organic Food Label
When it comes to organic animal-based products, the animals must be raised without the use of antibiotics, hormones, or genetically modified feed. Organic meat, dairy, and eggs come from animals that are fed organic feed and are not exposed to pesticides, or other harmful chemicals. Animals must have access to the outdoors, but the amount of time they spend outside and the size of the outdoor area varies. Organic certifying organizations also have to follow strict guidelines to ensure the welfare of the animals, thus why these products are usually the most expensive among the products.
Pasture Raised Label
Products labeled as pasture-raised come from animals that are raised on pasture, which is a natural environment that allows animals to graze, forage and move around. The animals are given access to the outdoors and are able to move around freely. These products are considered as a more humane way of raising animals. Pasture-raised meats, eggs, and dairy products are known for their rich flavor, high nutritional value, and better animal welfare.
Grass-Fed Label
Grass-fed products come from animals that are raised on a diet of primarily grass and other forages. The animals are typically raised on pasture, and are not fed grains or other supplements. Grass-fed meats are leaner than grain-fed meats and are a good source of omega-3 fatty acids.
Non-GMO Label
Products labeled as non-GMO (non-genetically modified organism) come from animals that have not been fed genetically modified feed. This means that the feed given to these animals does not contain any genetically modified ingredients such as corn, soy, or barley. Non-GMO animal products are becoming increasingly popular as consumers become more aware of the potential health and environmental risks associated with genetically modified organisms.
Free Range Label
Products labeled as free-range come from animals that have been given some access to the outdoors. The animals are not confined to a small space, and are free to move around in a more natural environment. Free-range animal products can be a good option for those who are concerned about animal welfare but may not necessarily meet the same welfare standards as organic or pasture-raised products. The term “free-range” is not as regulated as other terms such as “organic” or “pasture-raised” which may mean that the animal’s access to the outdoors may vary or the duration of time spent outside may be limited. It is important to note that not all free-range products are organic, and some may still be treated with hormones or antibiotics.
Grain-Fed Label
Grain-fed animal products come from animals that are raised on a diet that primarily consists of grains such as corn, soy, or barley. These animals are typically raised in feedlots, and are not allowed to graze on pasture. Grain-fed meats are generally higher in fat than grass-fed meats and may be less nutritious.
Commercial
On absense of all the previous Labels, animals usually were raised in conventional factory farms, where the animals may be fed a diet of genetically modified feed, and may be treated with antibiotics and hormones. These products also are usually less expensive than organic or grass-fed products, but it is important to consider the potential impact on animal welfare, health and the environment.
Is “Organic” your safest option?
While many people think if a product is “Organic” that’s a safe buy option, For example, organic eggs or organic meat might not be the best choice, because they could still be grain-fed organically. Grain feeding can lower the quality of the protein and fat in animal products, and increase inflammation and cholesterol levels in humans. The better option would be to look for organic and pasture-raised eggs or organic grass-fed meat. These labels mean that the animals were raised on their natural diet of grass and insects, which makes their products more rich in omega-3 fatty acids, vitamins, minerals, and antioxidants. So next time you shop for animal products, don’t just settle for organic. Go for organic and pasture-raised or organic grass-fed, and enjoy the benefits of real food!